How to Measure Your BP in the Morning

Within an hour after you wake up, measure your BP but you need to pee first. Holding your urine can actually boost your blood pressure and will alter the results a bit. Your goal is to have 120/80 millimeters of mercury. Above that level, you have high risk of having stroke. Consult your doctor for remedies on how to handle your blood pressure levels at normal range.
We provide quality and helpful information on http://www.blueflameheaters.netand Blue Flame Heaters.

Home

bloggers